Challenge Negative Thoughts

Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied. While common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what’s important, and drain your energy. They can also make you feel anxious and depressed. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help. This can make a huge difference in your day-to-day happiness and comfort. 

TIP: Change won’t happen overnight, take one negative thought daily and challenge it with further questions. 

If you are still not able to rid negative thoughts, read more at: https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201509/7-ways-deal-negative-thoughts

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.